Discover The Little Known Secret Used By One Scrawny 95 Pound Kid To
Transform His Body Into A 160 Pound Ripped Fitness Model!
Your sleeves ripping size to your arms, wide v taper lats, slabs of thickness in your chest and big, round 3D boulder shoulders.
Not to mention rock hard abs that pop and a statuesque physique that turns heads and drops jaws in admiration.
Sound too good to be true?
I’m the ‘scrawny kid’ mentioned at the start of this letter. I’m now an Instagram fitness influencer with over 50,000 followers, as well as being a competitive fitness model on both the state and national circuit.
I’m not saying that to impress you, of course- my goal here is to inspire you and demonstrate how it’s possible for anyone to make a similar transition, especially if you struggle to develop any kind of muscle mass.
However, I’ll get to that part in just a minute…
First, let me give you an insight in to how bad things got for me…
A time when you’re trying desperately to establish your place socially, even though it’s most likely to be determined by your physical stature.
To put it mildly – mine wasn’t great.
My frame was frail and lanky… my chest was completely flat and lacking any definition whatsoever.. my arms were like toothpicks, and to top it all off – I had a pot belly too.
A hungry looking 95 pounds of mostly bone and barely a shred of muscle.
They pounce on it like a pack of wolves – meaning I was targeted by the bullies there and also pushed around by bigger guys in college.
In one confrontation, a bully held me by the arms and beat into my rib cage just to humiliate me in front of my entire class.
With everyone laughing at how pathetic he’d made me look, I ended up crying through class that day, but didn’t get sympathy from anyone..
But this was just one incident among many.
Heck, even my close friends referred to me as ‘the scrawny guy’ or just plain ol’ ‘lanky’!
They didn’t mean anything by it of course – we all called each other out by how we were different – but on top of everything else, it left me feeling crushed inside.
I went on a few dates in the hopes I would get a girlfriend, but they all rejected me because I was too skinny.
They weren’t all that savage, however, some would just ghost me completely – the worst rejection I can remember hearing was from a girl who I really liked, laughing in my face as she told me that I was skinnier than her female best friend…
I felt both heartbroken and humiliated, as well as many other emotions all associated with getting a sucker punch to the liver.
That was perhaps the single most soul-destroying thing that anyone had ever said to me, but I used it as the fire I needed to spur me on and prove everybody wrong…
You feel stuck with the body you find yourself in and think you’ll just have to deal with it…
It’s all down to the genetics, right?
Although I had these thoughts at the back of my mind… I didn’t want to just roll over and accept it – I simply refused to see myself as the victim.
Truth is, I knew I was destined for more than being the joke in high school social circles and wherever that would lead in later life…
I hated being the guy girls never noticed. I was sick of getting bullied in school and college. I was frustrated not having complete confidence in my own body.
In my head, I was a determined, capable powerhouse.. yet there was a definite mismatch when it came to my appearance.
As well as struggling to make it among the more popular kids at school, I also had my issues in day to life – especially when it came to my wardrobe choice….
My arms were way too small for the sleeves, meaning I would have to buy sizes down to avoid looking like I was wearing something resembling a plastic bag.
I wore baggy hoodies to appear bulkier while also feeling bigger and stronger…
I would touch my arms nervously in public every few minutes, hoping they’d grown just a little… or, at the very least, enough to stop people laughing at them.
Having all this to deal with meant merely setting foot in public left me feeling broken, depressed and anxious…
The worst was when I was alone…
I just didn’t know what I needed to do.
In fact, all I knew at this point was that I didn’t want to ‘the skinny guy’ any longer.
Here’s where it gets interesting though- in the same way that you’ve stumbled across this letter because you’re sick of your own appearance and inability to develop any kind of muscle, I also had ‘light bulb moment’ when I found myself down a YouTube rabbit hole one day…
I was watching some fitness videos when I came across a video made by a young bodybuilder, not much older than me, by the name of ‘Zyzz’.
I instantly had an admiration for this new hero in my life, because he gave belief to guys like myself that with hard work and dedication, it was possible to go from being a depressed ‘skinny guy’ to a confident chiseled god.
Finally some hope.
As I said, Zyzz had been through exactly what I experienced in my life at that point:
After seeing him, and how he’d progressed from a situation very similar to mine, I realized there was hope for me to build some muscle and get the kind of physique I dreamed of.
And seeing very little improvement, trying all the solutions in the fitness market at the time.
Spending every cent I had (and some that I didn’t) on different ways of bulking, all promising the earth – only to realize years later that they were missing one key element.
None of these products were designed for the ‘skinny guy’ or my body type!
I can’t begin to tell you how disappointed I was when it finally dawned on me where I had been going wrong.
All those hours spent in the gym getting nowhere… The research that went in to preparing strict meal plans around what I thought were the right foods… Money that would have been better spent had I just thrown it down the sidewalk…
Because after wasting years and years working towards what Zyzz made me believe possible – I still couldn’t lose my skinny frame and pot belly.
I had this belief that my body just wasn’t meant to build muscle.
I got so angry that other guys seemed to be building muscle 10x as fast as me..They were working half as hard and getting twice the results I was getting…
I even remember getting angry at my parents for giving me these ‘crappy genetics’.
I realize how crazy that was looking back now, but at the time I truly believed that I held this disadvantage from the day their DNA came together.
Just like the time I stumbled across Zyzz all those years ago, it was almost as if someone had lit a burning fire within me once again.
There was a very good reason why none of the products I’d bought, diets I’d followed, or advice I’d taken had little-to-no-impact on my physique…
And once I realized this, EVERYTHING began to make sense!
You read the magazines to see their workouts, but every workout is completely different…
Oh, Kai Green benched 100 sets per week?
Maybe I should too.
Phil Heath trained each body part 6 times across 7 days?
Hmm. kinda makes sense, I suppose?
Ronnie Coleman trained 36 hours per week?
I guess you only get out what you put in!
I mean, you look to these guys for inspiration or to at least get an idea of what their routine consists of to get them to the shape they’re in, but as usual, the mass media doesn’t give us the full story..
Because if they did then they wouldn’t sell as many copies, right?
They’ll gloss over the fact that performance enhancing drugs may have played a part too..
..or conveniently overlook the fact that some people are just plain genetic freaks!
The media loves to sell the idea that we all can be like Hollywood superstars or professional bodybuilders by simply following their workout and nutrition regimes for a couple weeks…
…the real problems stem from the fact these magazines and websites don’t consider the role your genetics play, or how hard it is to gain weight as a skinny guy who doesn’t use drugs.
If you’re not using performance enhancing drugs to achieve your body goals, then there’s no way you should be training like someone who is using them…
While it is possible for some people to magically build muscle by following programs designed for pro bodybuilders and genetic freaks, it’s more complicated than that for the naturally skinny guy.
The real secret is knowing what methods scrawny guys like you and me — who aren’t on drugs — are using to transform themselves from a lanky door frame to an ultra-ripped fitness model.
For too long now, traditional bodybuilding websites have supplied us with outrageous macronutrient ratios, that have made gaining weight almost IMPOSSIBLE.
It’s not easy to develop muscle when you’re not naturally bulky…
It’s even harder when conventional fitness advice on the Internet seems to come from a genetically gifted mass monster, with no idea what it’s like to build muscle as a skinny guy.
No wonder people like you and me are struggling to gain weight and build muscle!
… The real secret is having a nutrition plan that is made exactly for your body type. These methods don’t exist in conventional fitness magazines and websites, but are the exact methods that can help you develop the body you want.
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These are the meal plans that will save you from years of continuing to stay skinny and fitting into size small shirts..
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Your pot belly shrinking almost in front of your eyes..
And witness your weight climbing up day after day, every time you step foot on the scales…
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…And so will the bigger guys at the gym.
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Perhaps one of the most important extras available as part of this package- it can be a lonely journey when you’re surrounded by others who seem to have no problem at all getting muscular defined bodies.. yet our private Facebook group is full of people just like you and I, who all understand the struggles of being ‘the skinny guy’.
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You can either take everything I’ve said with a pinch of salt and assume I’m just another guy trying to make a quick buck out of you, then quickly click away from this page and get on with your life..
Meaning you will continue doing everything as you have for the last few years, feeling miserable and unhappy, desperately looking for any kind of definition when you get out of bed each day…
…and see if MASS GAIN MEAL PLANS work for you.
But let me ask you this:
If you don’t invest in MASS GAIN MEAL PLANS, and you choose not to let it help you build muscle, gain weight and make big changes in your life, then how will your life be any different tomorrow than it is today?
The answer is…
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If you don’t have the muscle and strength you want, you’ll find it tough to enjoy the way you look with or without a t-shirt. You won’t have as much confidence, and you’ll be robbing yourself of opportunities in life such as getting compliments, making new friends, and having fun with that special someone.
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