Get access to knowledge and fitness information provided by certified personal trainers to improve your health. This is a one stop course to learn and apply scientifically proven methods of weight loss so you can start changing your body as fast as possible.
Our philosophy towards eating is to preserve muscle, stay hydrated, and actually enjoy your meals. Learn the Do's and Don't's of fat loss so you can apply the knowledge today!
The Fat Loss 101 course provides workout routines for men and women of all ages and capabilites. They all cover your weekly workouts and help you focus on non-stop progression. You will not find multiple in depth workout plans in one product like this anywhere else, and that's what we pride ourselves on.
When you open up the workout section of Fat Loss 101 you will see the following for each demographic .
Workout Scheduler Our programs are layed our perfectly to give your time to recover, but also transofrm you as fast as possible .
Essential Exercises Taking what we consider to be the most important exerices you can do to gain muslce and burn fat and making it into a comprehensive program for everyone .
Lifting Weights Our workouts are heavily focused on buidling muscle to replace the fat you will lose. We include strength training through weights and through bodyweight exercises if lifitng isn't your thing.
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